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If you want your hair to grow fast and strong, you will be more successful in hair care if you try these methods before doing hair care.
• Stay away from anything that harms your hair. Alcohol and cigarettes come first.
• Care with natural oils. The most preferred oils are coconut, lavender and castor oil.
• Drink at least 2 liters of water a day for your scalp to breathe. Hair grows faster from the breathing scalp.
• Comb your hair twice a day.
• Eat food by drinking biotin and zinc. Biotin is a B vitamin found in eggs, milk, soy and whole grains.
• Wash your hair up to two or three times a week. Be careful not to use more than two shampoos a week, the hair is also fed with its own oil.




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