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If you do not have a serious illness, the loss of your hair often increases due to nutrition. Vitamins and minerals that you cannot get with nutrients cause our hair to weaken and shed over time. For this reason, you need to organize your nutrition routine first.

The foods that nourish your hair the most are: foods containing biotin, such as avocados, mushrooms, salmon, eggs, sources rich in liver, red meat, egg iron content, and zinc-containing foods such as beef, spinach, and pumpkin seeds.


None alone sufficient and balanced food intake from all types of hair health as super foods will be positively affected.