What Supplements Should You Take to Moisturize Your Hair?

What Supplements Should You Take to Moisturize Your Hair?

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The most important factor for our hair to be healthy is that your hair is moist. Therefore, the first thing you need to do is moisten your hair. How can you moisturize your hair?
• Eat a balanced and regular diet.
• Drink at least 10 glasses of water a day.
• Take a vitamin B12 supplement.
• Eat legumes and dried fruits that are rich in vitamin E.
• Avoid hair care products that contain alcohol.
• Apply hair care masks. In particular, apply hair care oils by massaging and accelerates blood circulation.
• Moisten your hair using conditioner.
• You can use hair sprays after bathing.
• After applying care product to your hair, you can wrap your hair with a damp towel preheated in the microwave.

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