If You Want Fast Hair Grow, You Should Eat These Foods

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The best way to grow your hair faster is to eat food that feed your scalp, make it healthier and fresh and helps your hair be stronger.

These food contain a lot of vitamins, protein and biotin. It you make a regular diet and eat these foods, your hair will grow faster than you think. So, what are the best foods for hair grow?

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Salmon – It contains a lot of protein and Omega-3 which keep haid hydrated.
Eggs – The best food to gain protein for your hair. With its proteins your hair will be stronger and softer.
Avocado – With vitamin E, it protects the hair from damages.
Potatoe – Rich with vitamin A. It promotes cell regeneration and keeps hair nourished.

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