In order for our hair to grow, they need to be healthy first. So let’s make sure that our hair is healthy first. So what can we do to protect the hair of our hair?
• You can buy vitamin capsules or tablets that support natural hair growth. For example, bio vitamins, multivitamins and omega 3 fatty acids.
• Drink 10-12 glasses of water daily.
• A 20-minute sport like yoga, walking, running, dancing increases blood circulation and penetrates the necessary nutrients into our scalp.
• Wash your hair regularly to keep it clean and healthy.
• Protect your hair from the sun, dust and cold weather. You can use a hat, bandana or scarf.
• A regular sleep is so important for healthy body and hair.