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Avoid using any chemicals that can damage hair. Stress and sad events should be avoided. Protein-heavy foods such as dairy products, meat and eggs should be consumed. Vitamins such as biotin and D-Panthenol specific to group B should be taken. If zinc, iron or chromium deficiency is detected, additional vitamin sources should be taken. If smoking and alcohol consumption is present, it should be left. It is not necessary to consume too much carbohydrate in daily feeding. By not bathing every day, the hair should be allowed to adjust its own oil balance. Jelly and similar products should not be used because it causes hair to breathe.